Gurugram, a part of Haryana, is known as the corporate hub of India. It also happens to be a major tourist destination. During the summer months, the temperatures can sometimes reach 40 degrees or more. The good news is that the monsoon season brings a much-needed respite from the summer heat. However, rainfall can sometimes be incessant, which is why you need to know these tips to survive the monsoon season in Gurugram.

Image via Wikimedia Commons - Sahil Dhiman, Walkway above highway near Belvedere Towers, Phase 2, Gurugram, CC BY-SA 4.0

Gurugram experiences the monsoon season from late June to mid-September. These months are characterised by a significant drop in temperatures and relatively high rainfall. July and August bring the most amount of rainfall. During these months, temperatures are low, but the humidity can be quite high, making the climate feel quite muggy.

Needless to say, the onset of the monsoon season brings a welcoming respite from the temperatures of the preceding summer months. However, the rainfall is quite high, with July seeing around 195 mm of rainfall.

The monsoon season also impacts daily life in the city, which means that preparations are necessary.

If you are visiting Gurugram during the monsoon season, you may have to stay indoors more often than not. Getting soaked in the rain isn’t the best thing for your health, especially if you’re here on business. To an outdoorsy person, staying indoors isn’t the most appealing prospect. However, if you choose the right place to stay, it won’t be much of a challenge. Gurugram, being a major commercial hub in the country, offers a vast array of accommodation options. Serviced apartments in Gurugram are a fine choice for travellers. You have quite a few options, including Citadines Paras Square Gurugram; such properties have everything from onsite retail stores, a restaurant and a fitness centre to a meeting room so you can enjoy both leisure and business without having to venture out when it rains!

The monsoon season wherever you are in the world is a time when you have to take particular care of your health. Eating veggies and fruits with a high content of vitamin C can help boost your immune system. Bell peppers, oranges, pineapple, and mangoes are excellent food choices during the monsoon months. Getting an adequate amount of sleep and exercise is also important.

If you get soaked by the rain, hop in the shower. Taking a hot shower can significantly raise your body’s temperature. During rainy months in Gurugram, it’s vital to keep your body warm. Plus, taking a hot shower after you have roamed around in the city is a great way to unwind! Alternatively, you can look to soak your feet in warm water.

Monsoon season in Gurugram makes warm drinks essential. Tea and coffee are your friends during this time. Enjoying some hot soup is another way to keep your body temperature up.

Adding a dash of cinnamon to your tea can provide health benefits and enhance flavour. Also, herbal teas such as peppermint and chamomile can be a great addition to your monsoon season diet.

When it rains, it’s easy to skimp on fluids. Drinking warm drinks provides a solution for both hydration and warmth. Keep in mind that staying hydrated is important even during the rainy season, so watch your fluid intake as well.

You can never predict when it will rain in Gurugram during the monsoon season. Although there may be intervals with sunshine, rain can suddenly occur when you least expect it. Therefore, taking an umbrella or a raincoat will come in handy. Also, consider bringing a few waterproof bags and covers for your electronic devices and important documents. Plus, wearing water-resistant shoes for your explorations can help prevent discomfort from soggy shoes!